Tag Archives: romaine

Salad with Hard-boiled Egg and Honey Mustard Vinaigrette

The pool. Boy, I love our neighborhood pool. We can walk there. We can, and have, spent 7 hours a day there. Being a stay at home mom allows me this luxury… if you can call catching your child as he jumps in the pool nine thousand times a luxury. I swear some days I had bruises on my arms from him landing awkwardly. I was also stabbed in my thigh by a toenail once or twice. So fun. I also got kicked in the … um, let’s just call it the “if I was a man, I’d have probably drowned area”… twice in one day. Oh and every 45 minutes there is a break for 15 minutes. During those 15 minutes my kids eat like I haven’t fed them in days. I pack a cooler with water and snacks. You’d think some pretzels and a sip of water would be good. No… not for my family. My boy can eat everything I’ve packed for him in ONE break. Sheesh. Slow your roll, monkey. We have another break in 45 minutes! I have ONE snack for each kid for each break.

Anyhooooo… I ate during those breaks too. And I ate whatever my kids didn’t finish. You better believe a couple potato chips, two bites of a cheese stick, half a bag of Swedish Fish did NOT go in the trash can. Momma ate it.

Fast forward to September and momma is a little larger than she used to be. And I do NOT have money or the desire to go buy larger jeans for the winter. So I’m making some changes. I’m putting the kids on the bus and exercising in the mornings. And at night, when I usually eat a big fat bowl of ice cream, I am using the Wii Fit to do Step Aerobics. Last night I stepped 2700 times. (That is NOT a typo.) And I’m making changes to my diet. No more lazy days at the pool stuffing my face with pizza and soda and cheese curls!

homemade honey mustard vinaigrette drizzled over a simple salad

homemade honey mustard vinaigrette drizzled over a simple salad

“Salad!?” you ask. Yes. A simple salad. I need to make this recipe public. It’s my desire to teach those of you that drown your lettuce in ranch dressing and croutons (as I REALLY love to do) that there is a better, healthier version that’s just as tasty. And guilt-free!

Salad with Hard-boiled Egg and Honey Mustard Vinaigrette

a nice pile of romaine lettuce – chopped or torn into bite size pieces

1/4 cup roasted almonds – chopped if you’d like. I eat them whole

1 hard boiled egg – chopped (tips on how to make the perfect hard boiled egg follow)

2 pieces of lunch meat – rolled up and sliced to make long slivers. I used roasted chicken today but honey ham would be delicious! And of course, if you have leftover rotisserie chicken or ham from dinner the night before, use it!! It’s a healthier option than lunch meat. I just used what I had.

1/4 cup of chopped monterrey jack cheese – I chopped up a cheese stick that I had. Momma’s gotta’ do what momma’s gotta do.

honey mustard vinaigrette – recipe follows

Directions:

place the washed and drained lettuce in a large bowl, top with almonds, cheese, lunch meat, chopped hard boiled egg and vinaigrette. Eat promptly. Lick the bowl. The end.

Hard boiled egg – the secret to a perfect hard boiled egg

Place cold water in a sauce pan. Place eggs in sauce pan so they are covered with cold water. Put a lid on it. Bring it up to a boil. Allow to boil for a minute and then turn off the heat. Leave the lid on and set the timer for 12 minutes. When the timer goes off, drain the hot water and add a huge pile of ice to the eggs in the sauce pan and fill the pan with cold water. The ice water shocks the egg shells and the egg shrinks and the shell expands. I think. I don’t know. It’s too scientific to explain. Just do it. Allow to cool as you make the dressing. Do not peel them yet!

Use local honey, spicy brown mustard, and low sodium soy sauce for salad dressing!

Use local honey, spicy brown mustard, and low sodium soy sauce for salad dressing!

Honey Mustard Vinaigrette

1 T spicy brown mustard

1 T low-sodium soy sauce

1 T honey (locally grown is best!)

whisk thoroughly

This can be made in larger quantities and kept in a small jelly jar tightly closed in the fridge. The trouble with this is you might use more than you are supposed to for your salad. Trust me. The recipe as written above is enough for a nice size salad. I suppose you could just measure out two to three tablespoons per salad.

Now go back and peel and chop that egg. Place it on the salad and drizzle with dressing. Now stuff your face.

You’re welcome. A simple salad you can feel good about.